WED, MAY 9, 2012

I trained my chest and abs and did 20 minutes on the stepmill this morning. Afterward I was pumped and vascular! I did 20 minutes posing this afternoon and I still have a calf workout to do.


This was my diet yesterday, for all curious:
meal 1- 1 1/8cup egg white; 1cup oatmeal; apple
meal2- 5oz chicken breast; 1cup white rice; 25g whey isolate w/ 18g maltodextrin
postworkout- 50g whey protein
meal 3- 5oz chicken breast; 1 grape fruit; 300g sweet potato
meal 4- 5oz chicken breast; 1cup white rice; 10 almonds
meal 5- 6 oz chicken breast; 1 cup wild rice; asparagus

meal 6- 5oz chicken breast; 1 tbs natural peanut butter