It seems like I trained my arms yesterday! But, it's arm day again. I did a very fast paced workout to force more blood in the muscles. It was good. Here is what I did:
Push downs to warm the elbows
5 super sets of Alternating dumbell curs with lying triceps extensions
3 super sets of hammer curls with 1-arm overhead extensions
3 sets 1-arm concentration curls(back and forth with no rest)
3 sets 1-arm under grip dumbell cross-face extensions (back and forth with no rest)
3 super sets cable curls with pushdowns....they were pumped.
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