Yesterday (Saturday) was leg day. I got a good workout, though I felt weak and my lower back was sore. I met some major goals upon waking: my waist is 29" (which for me means I am ready to get on stage) and I weigh 171 1/2lb (which is right where I was when I won the World Championships last year, but I am tighter!) So I am very happy with progress and excited about the INBF PRO AMERICAN CHAMPIONSHIPS 2 weeks from yesterday.
I also catered most of the day and into the night with Red Sky Cafe yesterday. So I burned some serious calories. I did take in an extra 150g of quality carbs and elyctrolyte replacement to make sure no to burn aminos for fuel.
REST TODAY. I AM EATING GOOD FOOD AND CHILLING!
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