Tue., May 8, 2012, Legs!

I had a great workout this morning:
Squats: 45pounds for 20reps; 135-10; 225-10;315-10; 405lb- 8reps
Leg press: 450-10; 630-10; 950-10
Alternating Smith Machine Lunges: 90-10; 140-10; 140-10
Leg curl: 90-12, 10, 9
  s/s leg extensions: 120-20, 15; 90-20
Stand 1- leg curl: 60-12, 10, 9
Hyper extension: 10; 10
25 minutes treadmill

Leg raises: 20, 20, 20, 20, 20 + 100 twists with broom stick