I have been helping a client through his first bodybuilding contest. It was fun! He did great. I have just not had a whole lot of spare time. BUT: I have not missed a workout, a cardio session or a meal, so do not worry, I am on schedule. This morning my waist is 29 1/4" and I'm wieghing 174. With just under 4 weeks to go I am confident. I can hardly wait to get on stage now.
Legs tomorrow....yippee kay ya.
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