4:30- Whey Protein
5:30- chicken; rice; apple
7- 5sets squats;3sets leg press; 3sets lunges; 3sets hack squats; 15 minutes treadmill
7:50-whey protein
10:50-chicken; sweet potatoe
12:30- 20 minutes posing
1-chicken; sweet potato
2:30- 6sets calf presses; 3 sets smith machine calf raises; 3 sets seated calf; 5sets seated leg curls; 3sets lying leg curls;3 sets standing 1 leg curls; 10 minutes stepmill
3:45-chicken; sweet potato; electrolyte drink
6:45- chicken; sweet potato
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