This morning I got a great shoulder workout. I started with seated behind the neck presses, which i have not done in a while, and they felt good. I kept the reps a little higher (10-15), really trying to pump the blood in the muscle. Veins were popping like crazy. My waist is also tightening up nicely. I am confident that I will beat my conditioning at last years World Championships.
A little different than usual: I went for a walk this morning before meal #1 for my cardio.
The same: 20 minutes posing, 2900calories, sweet potatos, chicken, chicken chicken.
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