Today is my rest day. Tomorrow I begin my last muscle group split: I will do legs Saturday 1 week out; back Sunday; chest Monday; arms Tuesday; and shoulders Wednesday if every thing goes according to plan. Thursday I plan on doing a light cardio session after the 12 hour drive to MA, and nothing at all on Friday, maybe I'll watch a movie.....
The workouts this week will not be quite as intense, but more to feel the muscle and bring out more definition. And No I am not doing all sets of 20 or more....that is a myth! I will do mostly sets of 10-12 reps, and put some weight on the muscle, which is Really what brings out definition.
I am Pumped.
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