Thur., May 17, 2012, Arm Day

There is no question: arm day is the easiest day. That doesn't make it easy, but it is a lot less stress on the whole body. 

I got a great arm workout in this afternoon.


Here's a little update on diet (what I ate yesterday):
meal 1- 1 1/8cup egg white; 1c oatmeal
meal 2- 5oz chicken breast; 25g whey isolate (pre-workout)
post workout- 40 whey protein; 1/2 hour later 1c white rice
meal 3- 5oz chicken breast; 1c white rice; apple
meal 4- 6oz chicken breast; banana
meal 5-  5oz chicken breast
meal 6- 4oz chicken breast; 1c white rice; vegetables; orange