I got an excellent back pump this morning:
Warm with pulldowns: 70-20; 120-10
wide pull ups: 8; 45lb-8; 90lb-8; 45lb-7; 8
under-grip rows: 135-10; 185-10; 235-11
close pulldowns: 180-12; 210-8; 255-6
T-bar rows: 90-12; 135-8,7
double D handle seated rows: 150-10,8,10
... super-set with behind the neck pulldowns: 120-10,6; 105-13
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