I had a very crammed morning today with my training and training others. I ended up having only 20 minutes to train my chest. It was an awesome pump though. If you want it bad enough you can get it:
Incline Hammer Strength press: 10pounds- 20 reps; 50-12; 90-10; 180-8;270-6; 360-6
incline dumbell press: 100's- 9
flat dumbell: 80's- 13
pullover: 80- 11
crossover: 80-12 + dips: 8,10,8
Very little rest. Chest was trembling afterwards.
I got 20 minutes in on the stepmill earlier and 20 minutes of posing + abs late this afternoon.
Yahoo.
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