Wed., Ap. 25, 2012, Shoulders

I had a good shoulder workout this morning. I've really been trying to focus on feeling the delts flexing on all my moves, not so much on the weight- though I have actually added some weight and reps recently...gettin better!


Here is a sample of what my diet has been like, it's what I ate yesterday:
meal 1- 5oz chicken breast; 1cup oatmeal; apple
meal 2- 5oz chicken breast; 150g sweet potato
meal 3- 5oz chicken breast; 150g sweet potato
(Postworkout) 40g Whey Protein
meal 4- 5oz chicken breast; 300g sweet potato
meal 5- 5oz chicken breast; 1c white rice; 1c fat-free refried beans, salsa, spinach
meal 6- 5oz chicken breast; 2 tbs sunflower seeds
....I think the world may run out of chickens soon.