SAT., APRIL 7, 2012, 8 WEEKS OUT, LEGS

I'm definitely a little weaker after haveing been sick. I did get a GREAT leg workout in though. Still not maximum intensity, but an excellent workout:
Warm up  on stationary bike; light leg extensions and leg curls
Squats: 45lb 20reps; 135-8; 225-6; 315-4; 365-12
Leg press: 450-15; 630-12; 840-8
Lying Leg curl:90-15/leg ex:120-20/seated leg curl:120-11/leg ex:90-20/lying leg curl:90-8/leg ex:90-15/seated leg curl:120-5+3+2      (no rest)
Alternating Lunges: 95-13