Got my arms, cardio and abs all in early this morning. It was a great workout. I'm keeping the intensity lower than usual this week (only a few sets to all out failure) having been sick last week.
Here is what I ate:
5:45am- 6oz chicken breast; 1cup oatmeal; 1 apple
8:15(post workout)-40g whey isolate
9:45-6oz chicken breast; 100g sweet potato; 1 orange; shaklee electrolyte drink
12- 6oz chicken breast; 1cup grits; 1 apple
3-6oz chicken breast; 1cup grits; 2oz peanuts
5:30- 7oz chicken breast; 1cup corn
7:30- 6oz chicken breast
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