I had an excellent arm workout this morning. Proof that you cannot always "listen to your body," because if I had this morning, I would have left the gym as soon as I finished with my clients and gone to bed! But Alas: "The reason most people fail instead of succeed is that they trade what they want most for what they want at the moment." and "Discipline, not motivation, is neccessary to achieve what you want to achieve." To be a champion one must live in the moment and do what is neccessary for success.
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