I got an excellent chest workout this morning:
Incline HS Press:20lb-18reps; 50-10; 90-10; 180-8;270-6; 360-9
Machine fly: 150-15;170-12;190-9
Flat dumbell press: 65's- 12; 80's- 9
Pullovers: 75-13
Incline dumbell press: 100's- 7
Dips:10;10
Saturday, April 21, 2012
6 Weeks Out From the Mr America
Today is 6 six weeks from the show. I am right on track. My waist is shrinking nicely(at 29 3/4".) My weight is good (176lb,) though the weight doesn't really matter it's what you look like that matters, but weight is a guage of progress. I'm looking sharper all the time.
I got an excellent chest workout this morning:
Incline HS Press:20lb-18reps; 50-10; 90-10; 180-8;270-6; 360-9
Machine fly: 150-15;170-12;190-9
Flat dumbell press: 65's- 12; 80's- 9
Pullovers: 75-13
Incline dumbell press: 100's- 7
Dips:10;10
I got an excellent chest workout this morning:
Incline HS Press:20lb-18reps; 50-10; 90-10; 180-8;270-6; 360-9
Machine fly: 150-15;170-12;190-9
Flat dumbell press: 65's- 12; 80's- 9
Pullovers: 75-13
Incline dumbell press: 100's- 7
Dips:10;10
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