Tue, April 24, 2012, Arms

Got a killer arm pump this morning:

Alternating dumbell curl: 10's-20; 20's-10; 30's-10; 40's-6; 50's-13; 40's-9
s/s skull crushers:             30-20;   50- 15;   70-12;    90-6; 110-13;  90-10

Concentration curls: 60-6,6; 40-10

1arm reverse pushdowns: 70-13,8; 50-10

Seated hammer curls: 50's-6; 30's-13
s/s seated overhead extensions: 100-12,8

1arm preacher curl: 30-?  /   1arm seated extensions: 30-?

Cable curls: 100-15,9
s/s pushdowns: 100-15,9