Levi Burge (WNBF Pro) Trains for 2012 Mr. America
Friday, April 6, 2012
Fri., April 6, 2012, Shoulders
I had an excellent shoulder workout this morning:
3 working sets of seated db presses
3 sets of db laterals
3 sets of machine rear laterals
3 sets of hammer strength shoulder presses
3 sets of barbell shrugs
1 set of alternating db front raises
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