I got an incredible shoulder workout this morning: started with behind the neck presses using 10x10 method, then did 2sets of machine lateral raises with a dropset on the end, next 3 sets machine rear laterals with rest-pauses and went immediately to db front raises (just 1 set) and finished with seated db shrugs-2warm ups and 1 all out set plus rest pause. I dank 60g whey isolate and did 20 minutes on the stepmill and 20 minutes of posing. And just abs left for this afternoon.
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