This morning I did something a little different for calves: all 21's (21's is a technique to fill the muscle with blood. Start with 7 reps of any exercise in the bottom half range of motion; then do 7 reps in the top half range; and finally 7 reps full range...21 total.)I did 11 total sets of 21's, 8 on the leg press and 3 on the seated calf. Then moved on to chest......good workout... Then 20 minutes cardio.... Then abs... Then 20 minutes of posing......Yee-Ha.
Saturday, March 17, 2012
Sat., Mar. 17, 2012.
This morning I did something a little different for calves: all 21's (21's is a technique to fill the muscle with blood. Start with 7 reps of any exercise in the bottom half range of motion; then do 7 reps in the top half range; and finally 7 reps full range...21 total.)I did 11 total sets of 21's, 8 on the leg press and 3 on the seated calf. Then moved on to chest......good workout... Then 20 minutes cardio.... Then abs... Then 20 minutes of posing......Yee-Ha.
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