MEAL #1- 5oz chicken breast;1cup oatmeal
#2- (post workout) 60g whey isolate
#3- 5oz chicken breast; 400g sweet potato
#4- 5oz chicken breast; 200g sweet potato; 1apple; spinach salad 1 tbsp oil
#5- 5oz chicken breast; 2cups white rice; 12 almonds
#6- 5oz chicken breast; 1cup white rice; spinach salad 1 tsp oil
And again I'm about to do 20 minutes of posing half an hour before bed.
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