Thur., Mar. 1, 2012

This is a sample of my diet, it is what I ate today:
4:30am- chicken breast; 1c oatmeal; 1apple; sunflower seeds
7- chicken breast; 1c white rice
9- chicken breast; 1/2c oatmeal
(9:45- work out)
10:30- post workout whey protein isolate
(20 min cardio; ab work)
11- shaklee physique
12:30- chicken breast; 1 orange
2- chicken breast; 1/2c oatmeal; electrolyte replacement drin (shaklee performance)
5- chicken brest; 1c brown rice; broccolli; sunflower seeds
7:45- 1tbs natural peanut butter; cinch protein shake