Tue., Mar. 13, 2012

Arm Day! I always look forward to arm day. It is so much easier to train bi's and tri's than legs or back. Not that I'm lazy on arm day, but it almost seems like a break sometimes.
Excellent pump in the bi's this morning: I did 16total work sets incorporating Hany Rambod's Fst-7 principle (doing 7 sets with minimal rest for the last exercise)
Equally excellent pump in the tri's this afternoon: only 8 working sets using drop sets and partials to take it beyond failure.
Normal 20 minutes of cardio and 20 minutes of posing.

Totalled: 285g protein; 365g carb and 58g fat