Meal # 1- 5oz chicken breast; 1cup oatmeal; 1 grapefruit
Meal # 2- (post workout) 60g whey isolate
Meal # 4- 6oz chicken breast; 2cups brown rice; spinach; 3/4cup italian sauce
Meal # 5- 5oz chicken breast
Meal # 6- 5oz chicken breast; 1 1/2 cup brown rice; 1cup black beans; 1/2 avocado; 2tbs salsa
Meal # 7- 5oz chicken breast
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