Today I did shoulders, calves, abs, 20 minutes cardio and 20 min posing. Got an excellent shoulder pump using 10x10 (use a weight that you can get 20 reps with, but do 10 sets of 10 reps with 30-45 seconds rest between sets) on seated behind the neck presses.
And this is what I ate today:
5:30am 6oz chicken breast; 1cup oatmeal
8 (post-workout) 60g whey protein isolate
8:45 5oz chicken breast; medium sweet potatoe
11:30 6oz chicken breast; 1 1/2cup white rice; 1/2 orange
2:30 5oz chicken breast; medium sweet potatoe
5 4oz chicken breast; 1tbsp natural peanut butter
7 8oz 93% lean ground beef, 1/2can tomatoes and green chiles, 1/2can mushrooms, 1 1/2cup brown rice
Totalled: 280g protein, 330g carb, and 52g fat.
No comments:
Post a Comment