Sat., Mar. 10, 2012, Legs (Out of Town)

I trained my legs a The Fitness Warehouse in Elizabeth City, NC.
I got an excellent workout: 4 sets of squats (1 to total failure); 4sets of Hammer Strength leg presses (1 to total failure); 1 set of hack squats to failure; 3 sets of leverage machine squats (1 to total failure); 1set of smith machine lunges to failure; 3 super-sets of seated leg curls and leg extensions; drank 60g whey isolate; 20 minutes treadmill; and 3super-sets of hanging leg raises and machine crunches.
I was drenched in sweat and could barely walk down the stairs to leave....Another good day at the office!