Levi Burge (WNBF Pro) Trains for 2012 Mr. America
Sunday, March 18, 2012
Sun., Mar. 18, 2012
Back today. Good pump. Started with rows; then close pulldowns; then v-grip rows; and finished with behind the neck pulldowns-7 sets 30 seconds rest between sets; did hypers between all exercises.
20 minutes cardio, 20 minutes posing and abs.
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