Thur., Mar. 22, 2012, LEG DAY!

Today was a pretty hard leg day.This is what I did:
10minutes stepmill
Light leg extension and leg curl (3 super sets)
Squat: 45lb 20rep; 95- 10;135-10; 225-10;315-5;365-18+fail
Leg press: 450-10; 720-17
Walking DB lunges: 100's up ramp
Bar forward lunge:95-?
1-leg press: 180-12
Seated leg curl:110-20;125-9;125-9
Lyin leg curl:120-6; 90-9;90-9   super set w/ leg extension:135-13; ?;?
Walking DB lunge: 100's almost all the down the ramp

Stretched; Drank 60g whey isolate; did 20 minutes on the treadmill