Fri., Mar. 2,2012

Today I complete my first body split: day 1 legs; day 2 chest am, calves pm; day 3 hamstrings am, back pm; day 4 arms; day 5 shoulders am, calves pm. Abs every day, 20 min cardio every day, and 20 min posing practice every day.
Average: 295g protein, 325g carb, and 60g fat a day.
Feeling good.