I got a great arm pump this afternoon. I'm looking tighter. I've been cycling carbs up and down since the pro american, but keeping them lower than I normally do on a diet. AND I CAN FEEL IT. I barely have energy to walk across the room. So I have definitely accomplished my goal (to fully deplete the glycogen stores.) I have 1 more day of depleting then I begin my carb loading, which won't be anything extreme. I plan to return carbs to normal on Sat, bump them a little on sun and mon, and return to normal on tue and depending on condition probably decrease a little through the end of the week. That's the plan.
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