FRI., JUNE 8, 2012, LEGS 2 WEEKS OUT

I have been weight training 2 times a day and will continue this until the contest. The goal is to spike the metabolism a little and burn more fat. Today I had a great workout for quads this morning and did calves and hams this afternoon. Here's what it looked like:
AM- 6sets of squats; 3sets hack squats; 3sets walking lunges; 3 sets leg extensions; 20minutes treadmill; 20min. eliptical; 20min. posing

PM- 7sets calf press; 3sets seated calf; 4sets smith standing calf;   6sets seated leg curl; 4 sets DB stiffleg deadlift; 3sets lying leg curl; 10min. eliptical