workout 1 (6:45am)
7supersets of curls with lying triceps
5supersets of hammer curls with 1 arm extensions
4supersets of preacher curls with 1 arm reverse grip pushdowns
20min treadmill
20min posing
(9:30am)20 min stair master
workout 2(3pm)
7sets of lateral raises
3sets of arnold presses
4sets of bent rear laterals
3sets of seated dumbell presses
4sets of seated dumbell shrugs
3sets of alternating dumbell front raises
Another day in the office
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