I was still out of town yesterday, which meant I visited a new gym: Gold's in Marlborough, MA.
I had to use discipline to not over do it, because there were so many different pieces of equipment.
Here's my leg day yesterday:
Upon waking: 20 minutes treadmill at the hotel
At Gold's:
Squat: 45-20; 135-20; 225-20; 315-20
Leg press: 360-12; 540-10; 720-10
Cybex leg press: 270-10; 540-10; 630-12
Vertical leg press: 180-10; 360-12
Machine leverage squat: 200-6,6,10
Lying leg curl: 80-15; 95-12; 115-? super-set leg extension: 85-20,15,?
Stand leg curl: 60-10; 75-10,10
Seated leg curl: 115-10,10,10
10 minutes treadmill
It was an excellent workout. I stayed away from total failure, because my hams were sore from the contest the day before. But THEY WERE PUMPED!
After driving all afternoon: 10 minutes eliptical at hotel.
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