Again today I was out of town (in Pennsville, NJ, between on my way home.) So I got to work out at Jersey Fitness. It was great! I got to use a bunch of new equipment again.
Upon waking: 20 minutes treadmill at hotel
At Jersey Fitness:
Calf Press: 90-20, 180-15; 1-calf: 180-12,10; 90-12,8
seated calf: 90-20; 140-10,8
standing calf: 160-?; 260-12,10
seated horizontal calf: 140-12; 170-10; 140-12
incline hammer strength: 20-15; 50-10; 90-10; 180-8; 270-6; 360-7+fail
incline db press: 75's-8; 90's-8; 110's-4; 70's-12
leverage chest press: 90-12; 180-10,10,8
dips:12,10,9 +pullover:60-17+machine fly: 150-11+dips:8
20 minutes stepmill
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