Killer pump this morning! Here's the workout:
Incline dumbell press: 30's-20; 50's-15; 70's-15; 85's-15,7
Incline hammer strength: 90-15; 140-15; 180-9
Flat dumbell press: 65's-15, 13, 10
Dips: 15, 15, 15
Rope pushdowns: 60-15; 80-15; 100-9+3+3
Seated 1-arm tri extension: 30-15, 8, 6(no rest) + 1set of pushdowns
I rested 1 minute between sets, it was a good workout.
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