SAT., JULY 21, 2012, REST DAY

Today I chilled. The last few days have been a little crasy, involving car wrecks and hospitals such. Everybody's healthy, happly and mostly whole, don't worry. But we chilled today. We went to see the latest Batman movie and went out for ice cream. Stay tuned for the real work coming on Monday.

Mon., July 16, 2012, chest/tris

Killer pump this morning! Here's the workout:

Incline dumbell press: 30's-20; 50's-15; 70's-15; 85's-15,7
Incline hammer strength: 90-15; 140-15; 180-9
Flat dumbell press: 65's-15, 13, 10
Dips: 15, 15, 15
Rope pushdowns: 60-15; 80-15; 100-9+3+3
Seated 1-arm tri extension: 30-15, 8, 6(no rest) + 1set of pushdowns

I rested 1 minute between sets, it was a good workout.